Además de ser un seguro contra las dolencias cardiovasculares, los ácidos grasos Omega 3 tomados en los meses de calor previenen la sequedad cutánea, lo que embellece el bronceado y mantiene la piel con el bonito color canela que se nos pone cuando tomamos el sol.
La mayor fuente de Omega 3 se haya en los pescados azules como sardinas, boquerones, bonito, marisco que al ser proteínas ayuda a mejorar el tono muscular y nivel de firmeza.
Las nueces y semillas de lino también aportan Omega 3 pero, además, al contener cobre, selenio y vitamina E nos ayuda a conseguir un bronceado exprés. Todos estos nutrientes aceleran el moreno y multiplican la resistencia natural de la piel bajo el sol.
Esto no quiere decir que te infles a comer nueces y te quedes horas bajo el sol. Todo en su justa medida.
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