¿Te has dado cuenta que es en verano cuando se dan las frutas de colores más bonitos?
La madre naturaleza, que es muy sabia, nos proporciona frutas de color anaranjados y rojos como los albaricoques, melocotones, cerezas, nísperos, paraguayas, fresquillas, sandia, melón que tienen una gran carga de beta carotenos que nos ayudan a la generación de melatonina que nos ayuda contra los efectos nocivos del sol fomentado nuestro “moreno”.
Aprovéchate de esta estación para tomar mayor número de piezas de fruta y si te atreves, hazte días enteros de limpieza de organismo comiendo solo fruta.
Lo ideal es hacer un día de un solo tipo de fruta. Por ejemplo, todos los miércoles es el día de fruta y un miércoles solo comes sandia, otro miércoles solo melocotones, otro día solo cerezas y así puedes pasar un verano delicioso y protegida
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