La quínoa es una planta de origen andino, donde crece a más de 3000metros de altitud. Su nombre en quechua significa “cereal madre”, ya que las civilizaciones precolombinas lo veneraban como grano sagrado.
Al igual que el amaranto, es considerado, un pseudo cereal, ya que tiene propiedades similares a las de estos, pero botánicamente no lo es.
Entres sus propiedades podemos destacar que:
¿Para qué puedes usar la quínoa?
La quínoa en grano es muy versátil en la cocina. Puede cocerse y después añadirse a ensaladas o salteado de verduras.
Los copos de quínoa resultan ideales remojados o cocidos en bebidas vegetales. También pueden añadirse a caldos y cremas.
La harina de quínoa puede incorporarse a bizcochos y panes, mezclándola con harinas mas panificables (espelta, trigo, centeno, kamut) para hacerlos más ricos en proteínas.
La quínoa se puede presentar en grano, copos, hinchada, harina, hamburguesas, bases para pizzas, tostadas y tortitas.
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