El Miedo es la emoción es una activación del organismo que nos prepara para la acción, nos pone alerta, nos causa temor, nerviosismo, inseguridad, cautela, desconfianza, susto, pánico, terror.
Podemos tener miedo a muchas cosas pero fundamentalmente tiene que ver con miedo:
Los miedos se sienten en el cuerpo pero una vez que hemos sentido miedo pensamos que podemos volver a sentirlo y entramos en el circuito del miedo al miedo.
Lo bueno es que podemos salir de este circuito, identificando nuestros miedos, identificando las creencias que tenemos respecto a nustros objetos de temor y modificandolas y eliminandolas.
Trabajar nuestros miedos es como ir al gimnasio: al principio da mucha pereza, pero a medida que vamos trabajando nuestros musculos, vamos notando los resultados y nos vamos animando porque vemos los cambios.
Animate a trabajar tus miedos y a liberarte de ellos para que veas como la perspectiva de tu vida cambia y por ende cambia tu vida.
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