El chocolate es el nombre que se le da a la mezcla de cacao con azúcar al que se le puede o no, añadir leche.
Es un alimento que suele apetecernos cuando estamos en situaciones de mucha tensión, estamos reprimiendo mucha tensión, sufrimos de ansiedad y estrés o cuando hemos ingerido alimentos que producen mucha energía como es la proteína animal que son los huevos, la carne, quesos curados porque contiene gran cantidad de magnesio que nos ayuda a relajarnos.
Si estamos relajados o eliminamos estos alimentos de nuestra dieta, el chocolate nos deja de apetecer.
El cacao contiene un alcaloide denominado teobromina que causa adicción
Tomar mucho chocolate o diariamente puede producir falta de tono y concentración, dispersión mental y tendencia a la depresión. Ósea, que en exceso produce el efecto contrario.
Es un alimento rico en oxalatos con lo que resulta perjudicial para las personas que padecen del riñón y carga bastante al hígado al ser acidificante.
Si no podemos eliminar el chocolate de nuestra vida, debemos intentar por lo menos consumirlo moderadamente y preferiblemente endulzado con melazas de cereales y no con azúcar y si ha de llevar leche que esta sea de avena en vez de vaca.
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