Para llegar a ser adultos maduros y plenamente funcionales es imprescindible realizar un trabajo interno comenzando por aquellos hechos que nos marcaron en la niñez.
Una vez que nos hemos reconciliado con nuestro niño interior y hemos aprendido a relacionarnos con esas partes nuestras internas que teníamos desatendidas entonces tenemos que aprender a relacionarnos desde nuestro adulto exterior.
Nuestro adulto exterior es nuestra personalidad, es la estructura que nos hemos construido para protegernos de los problemas y conflictos con los demás.
Esta estructura es la nuestra, la que nos hemos construido basada en nuestras experiencias y creencias. No es ni mejor ni peor que ninguna otra, pero tenemos que aprender a convivir con ella de la mejor manera posible.
En mi taller EL ADULTO EXTERIOR, aprenderemos qué factores son los que nos hacen relacionarnos mejor, como hacer para comunicarnos adecuadamente, a empatizar con el otro, y desarrollar las habilidades que hagan que establezcamos relaciones desde el amor, que hemos recibido en la infancia y como hemos compensado actualmente para encontrar el punto medio, el que nos hará ser felices y llevarnos bien con los demás.
Es reconfortante, eficaz y entrañable realizar este trabajo en compañia de aquellas personas que sienten igual que tú, y que como tú quieren, avanzar en el camino del crecimeinto personal para llevar una vida que te llene y sientas util y feliz.
Psicoterapeuta, psicologa, autora de varios libros de autoayuda y conductora del taller EL ADULTO EXTERIOR.
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