A partir de los 30 años el metabolismo se va haciendo más “vago” con lo cual nos empieza a resultar más difícil adelgazar.
La composición de la proteína nos ayuda a acelerar nuestro metabolismo con lo cual, sin abusar, podemos incorporar las proteínas más sanas a nuestra dieta diaria.
Hay estudios que confirman que las personas que comen 5 veces al día pero cantidades menores que cuando haces 2 o 3 comidas copiosas, mantienen su nivel de glucosa en sangre a raya y por ello su apetito también.
Esto conlleva que esta personas les cuesta menos trabajo mantener una figura más esbelta.
Incorpora a tus hábitos comer 5 veces al día menos cantidad y más proteína. Nuestra nueva dieta podría ser algo como:
Desayuno: lácteos desnatados, pavo (preferiblemente sin fécula) jamón tanto york como serrano, habiendo quitado la grasa, tortilla de un huevo con mas cantidad de claras.
Comida y cena: carne de vacuno, pollo, pavo, cerdo y cordero, pescado azul y blanco. Puedes cocinarlo con todas las especies que quieras para darle sabor pero evita el exceso de aceite y grasas.
Entre horas: Para completar las 5 comidas puedes tomar a media mañana, a media tarde y si no lo puedes evitar antes de irte a dormir, yogur desnatado, queso freso, y sobretodo y muy recomendable kéfir, que es un prebiótico natural que ayuda a limpiar el organismo y reduce el apetito.
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