¡Ay! Cuántos mitos hay sobre la hipnosis… fomentados por películas y programas de televisión. “No quiero que me hipnoticen, a saber qué hacen conmigo” “No quiero perder la conciencia y el control sobre mi voluntad” “¿Recordaré lo que he hecho cuando estoy en trance?”
Pues no amigas… La persona hipnotizada escucha perfectamente lo que dice el profesional, en un gran estado de concentración. No está dormida, sino despierta. Se tiene intacta la voluntad, hasta el punto de que si la persona no quiere ser hipnotizada, no va a entrar en trance. Se mantiene conservada en todo momento la capacidad de tomar decisiones y nunca se hará nada que no se desee. No será aceptada ninguna sugestión que vaya en contra de los intereses del hipnotizado, ya que si esto se intentara, la persona saldría automáticamente del trance. Diríamos que existe una parte de la persona que no se encuentra hipnotizada y que con una función protectora vigila lo que ocurre, lo que algunos autores han denominado el “observador oculto”.
La hipnosis es una herramienta más dentro del amplio abanico de técnicas que existen en psicología, pero con la particularidad de que es un instrumento muy potente y eficaz.
Por eso este mes uno de los libros recomendados es “Tratado de Hipnosis Clínica”. Os recomiendo leerlo, romper tabues y mitos falsos, y descubrir el potencial que esta herramienta nos ofrece.
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