Si, esta paradoja es cierta. Y esto se da porque el cuerpo humano es una maquina que funciona de forma muy precisa.
Una de sus principales tareas es regular los niveles de fluidos corporales a través del sistema linfático. Cuando debido a distintos factores, el organismo no dispone del líquido suficiente para realizar sus funciones básicas, se disparan las alarmas y el sistema linfático hace que reserve el que ya tiene.
Es entonces cuando aparece la retención de líquidos, con problemas como hinchazón de piernas, manos o tobillos, ganancia súbita de peso, sensación de pesadez, cansancio, hormigueo en las extremidades, y en algunos casos hasta dolor. Unos síntomas que, aunque raramente resulten graves, pueden llegar a ser muy molestos.
Pueden existir diversas razones para la retención de líquidos pero una de ellas y la más frecuente es que no bebemos suficiente agua.
Sustituimos el agua por otras bebidas como café, cerveza, refrescos y demás y no bebemos agua y es agua lo que necesita nuestro organismo y cuanto más pura y de mejor calidad, más nos lo agradecerá nuestro organismo.
Beber 250ml (un vaso de agua) al levantarte te ayudará a eliminar los líquidos retenidos durante la noche y si además le añades el zumo de un limón, encima te ayudará a alcalinizar tu sistema y a limpiar el hígado.
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