Estamos en un momento en que las circunstancias que nos rodean nos agobian, los continuos cambios nos obligan a estar constantemente en alerta y el problema real de este planteamiento es que cuanto más luchamos, y más nos preocupamos, más estresados estamos y peor actuamos.
Esto nos lleva a estar tan pendientes del futuro que no podemos disfrutar del presente que es el único momento real y autentico del que podemos deleitarnos.
Pero, ¡atención¡ tenemos una buenísima noticia: Podemos liberarnos de todas estas tensiones y disfrutar de nuestra vida con tres técnicas rápidas y sencillas.
La relajación, la meditación y la visualización creativa son métodos que aplicados en nuestra vida diaria podrán ayudarnos en este arduo camino. Pero seguramente nos estaremos preguntando qué son estas técnicas y cómo funcionan…
La visualización creativa es aquella en la “creamos” una realidad subjetiva, que no hemos vivido antes. Es la que nos ayuda a conseguir nuestros objetivos, ya sean referentes a la salud, a la prosperidad, a la mejora de nuestras relaciones o a cualquier campo en que la queramos aplicar.
Estos tres métodos aplicados a diario durante unos breves minutos cambiaran nuestras vidas. ¡Aprendamos a disfrutar del momento¡ ¡Aprendamos a trasformar todo ese estrés que nos rodea¡ ¡Descubramos el tesoro que es vivir el momento presente¡ ¡Hagamos nuestros sueños realidad¡
Mª Socastro González.
Terapeuta energética y de sonido
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