Son una fuente excepcional de oligoelementos, vitaminas y minerales. Hay que tener en cuenta que las tierras de cultivo son, hoy en dia, deficitarias en muchos minerales a causa de la explotación inventiva a que son sometidas. Las algas pues, son una forma alternativa de obtener el magnesio, el cinc, el calcio, etc y los oligoelementos que actualmente, o bien no se encuentra o se encuentran en muy bajas proporciones en los vegetales terrestres que no son de cultivo biológico.
Ademas, las algas ayudan a eliminar los residuos que acumula el organismo ya que son un excelente depurativo, especialmente para eliminar las grasas animales, para limpiar las arterias, para las acumulaciones en la matriz o para prevenir los miomas en los ovarios o la tendencia a desarrollar quistes.
Por ello es recomendable tomar habitualmente una pequeña cantidad de algas. Entre las que se encuentran más fácilmente y combinan mejor con el resto de alimentos están las algas Kombu, Wakame, Hiziki, Arame, Nori y Agar-Agar.
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